Learn about my services

I provide telehealth therapy throughout New Jersey, New York, and Florida.

* Indicates specialization (see below for more details)

Specialties

Being a caregiver often means putting others' needs first, leaving little time for self-care—and this can lead to feelings of burnout. I provide caregivers with a supportive space to focus on their own well-being. Together, we can explore the complexities of your caregiving relationships and how they impact you. We’ll discuss effective strategies to incorporate self-care into your daily routine, helping you recharge and rejuvenate. When caregivers prioritize their own well-being, they not only enhance their quality of life but also improve the care they provide to those who depend on them.

Grief is a deeply personal experience that varies from person to person. There is no set timeframe or "right" way to grieve the loss of a loved one. While this understanding can be both reassuring and overwhelming, you don’t have to navigate this process alone.
In our sessions, you will find a safe, non-judgmental space to reflect on your feelings, cope with your emotions, and move through grief at your own pace. As someone who lost a parent at a young age, I am familiar with the different stages of grief and the ways it evolves over time. I want to help others feel more comfortable with the grieving process. Together, we can manage the symptoms associated with grief and work toward integrating it into your daily life, making it feel less overpowering and more manageable.

Aging is a natural part of life that everyone experiences, but it can often bring physical, mental, and emotional challenges. I am here to help you navigate these difficulties and reframe this chapter of your life in a more positive light. Whether you’re facing retirement, changes in your living situation, or feeling limited in your ability to perform daily tasks, we can work together to discover ways to embrace your independence.
*I pay special attention to individuals in the early stages of cognitive impairment. With a strong background in memory loss, I understand the unique challenges that can arise during this time. Additionally, I am knowledgeable about various resources that can support you in maintaining your daily routine and enhancing your quality of life.

With over eight years of experience working with Holocaust survivors and their families, along with my personal connection as the granddaughter of Holocaust survivors, I possess a deep understanding of how past experiences of Holocaust Survivors can profoundly impact present-day life.
I am dedicated to addressing critical topics such as intergenerational trauma, Post-Traumatic Stress Disorder (PTSD), complex family dynamics, Jewish identity, and more. My approach is always trauma-informed, recognizing the unique challenges faced by Holocaust survivors and their loved ones. I assist with meaning-making from their experiences, providing a compassionate environment for healing and understanding.